Pilates
Intended for participants from 13 years old, at different levels. The sessions are led by a specialized instructor. A practice made of low-impact exercises, performed on the ground. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting, and increasing life quality. In group up to 8 people. It is also possible to have private sessions for 1 or 2 people.
LOCATION
Tenda do Sol/Family Village.
DURATION
50 minutes.
GEAR
Mattress, ball, and sound system.
CONSTRAINS
Physical and health limitations. Onsite bookings (subject to availability) and cancellations must be done until 6pm the day before.
ACCESS
Free for guests during the stay.